Update

Well, as of two days ago I'm 9 lbs down. Another 9 lbs and I'll be in the 200's again. That'd be nice.

M&T January Losses

Tammy lost about 6 lbs in January
I lost about 7 lbs and got to shave a little off twice this month!
I shave a little off at 5 lb goals -195, 190, 185, 180.  My goal weight is to keep under 180 (preferably under 175).  The best part is that co-workers, patients, and neighbors all know about it and are a constant motivation/reminder to me because they can SEE if I am doing well or not.  It has worked well, I have lost 10 lbs total since I started this! (check out the pics on Facebook)

January Loss

OK, I didn't do as well as I wanted, but since I agreed to do this, I will report that I lost 13 pounds in January.