This last week I was on the treadmill for 23 miles (over several days of course). It helped me drop 1 lb! So 23 miles FOR 1 lb...
I have 11 more lbs to go so that's 253 more miles! Or I guess I could just eat a few less snacks!
Wardle Family Goal
427 lbs!
The Biggest loser is...
BEN & AMY
25 lbs!
Last weeks biggest loser was...
???
Current weight loss
Troy=6
Jackee=13(2011)
Saunya=3
Roy=5
Amy=25
Brett=0
Mark=12
Tammy=17
Tyler=0 (for 2011)
Catherine=17.5
Teri=4
Ben=25
Mom=2.5
Dad=2
Total weight lost=148
Jackee=13(2011)
Saunya=3
Roy=5
Amy=25
Brett=0
Mark=12
Tammy=17
Tyler=0 (for 2011)
Catherine=17.5
Teri=4
Ben=25
Mom=2.5
Dad=2
Total weight lost=148
Quarterly Tracking:
1st Quarter:
Benchmark: 106.75
Actual loss: 79.5 lbs
% of Total Goal: 18.6%
2nd Quarter: Benchmark: 213.5 Actual loss:96lbs % of Total Goal:22.4%
3rd Quarter: Benchmark: 320.25 Actual loss: 96lbs % of Total Goal: 22.4%
4th Quarter: Benchmark: 427 Actual loss:148 % of Total Goal: 34.7%
2nd Quarter: Benchmark: 213.5 Actual loss:96lbs % of Total Goal:22.4%
3rd Quarter: Benchmark: 320.25 Actual loss: 96lbs % of Total Goal: 22.4%
4th Quarter: Benchmark: 427 Actual loss:148 % of Total Goal: 34.7%
Posts by Labels
- Amy and Brett (4)
- GOALS (11)
- Mark and Tammy (54)
- Mom and Dad (5)
- Pictures (1)
- Saunya and Roy (10)
- Teri and Ben (6)
- Troy and Jackee (9)
- Ty and Cat (46)
- Tyler (1)
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Silhouette Giveaway15 years ago
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Hunter Keith16 years ago
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3 comments:
that makes loosing the weight sound like so much work!... i think the few less snacks thing sounds like a plan!
23 miles, WOW! The most I've done in a week is 15 and that is rare. It's more like 8-10.
Just goes to show (like Cat said), it's not the exercise that helps lose weight, it's controlling what goes into your mouth. Exercise does helps the cardio-pulmonary systems stay in good shape and the extra endorphins are nice. However, since I can't seem to control what I put in my mouth...at least the extra exercise seems to be helping a little!
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