1st Quarter:
Benchmark: 106.75
Actual loss: 79.5 lbs
% of Total Goal: 18.6%
2nd Quarter:
Benchmark: 213.5
Actual loss:96lbs
% of Total Goal:22.4%
3rd Quarter:
Benchmark: 320.25
Actual loss: 96lbs
% of Total Goal: 22.4%
4th Quarter:
Benchmark: 427
Actual loss:148
% of Total Goal: 34.7%
I lost 2 lbs...hopefully it was fat and not muscle!
1 comment:
Anonymous
said...
Congrats. Hopefully you are using Dad's/Ben's exercise equipment to maintain that muscle mass! I know when I lived there I used it...occasionally (very occasionally)! ;)
1 comment:
Congrats. Hopefully you are using Dad's/Ben's exercise equipment to maintain that muscle mass! I know when I lived there I used it...occasionally (very occasionally)! ;)
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